A Course in Meditation

A Course in Meditation
A 21-Day Workout for Your Consciousness
Book — Also available in other formats: eBook

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind.
A Course in Meditation demonstrates these techniques in an easy-to-navigate format.
Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness.
Chapter Titles
    #1: What is Meditation?
    #2: Meditations on Love and Relating
    #3: Meditations on Anger
    #4: The Art of Living in Balance
    #5: Love and Meditation Should Go Hand in Hand
    #6: Living Dangerously
    #7: Watching the Mind
    #8: It Needs Intelligence to Be Happy
    #9: The Integration of Body, Mind and Soul Through Meditation
    #10: How to slow down
    #11: Everybody is Creative
    #12: Intuition – Tuition from Within
    #13: Meditation and Conditioning
    #14: How to Drop Judging People
    #15: The Art of Listening
    #16: Relaxation through Awareness
    #17: Accepting Every Part of Me
    #18: Sex, Love and Meditation
    #19: Living in Joy
    #20: Maturity – Responsibility of Being Oneself
    #21: Zorba the Buddha the Ultimate Synthesis
Details
A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society.

A Course in Meditation
A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness.

Details
More Information
Publisher    Harmony
ISBN-13    978-1984825964
Dimensions (size)    14 x 1,4 x 21 cm
Number of Pages    224