Pharmacy for the Soul

Pharmacy for the Soul
Meditations, Relaxation and Awareness Exercises
Book — Also available in other formats: eBook

A comprehensive collection of meditations, relaxation and awareness exercises, and other techniques for physical and emotional well being. Organized in a user-friendly format and addressing issues such as relieving stress and physical tension, building self-confidence, enhancing emotional and physical vitality, mood swings, sexuality and diet, Pharmacy for the Soul has been compiled from transcripts of Osho’s one-on-one talks with people of all ages and backgrounds from around the world.
Each section of the book begins with a description and diagnosis of an emotional or physical problem, and then lists a number of prescriptions. Arranged by ailment and area of the body, remedies include stretching techniques, meditations, laughter and breathing exercises, vocalizations, visualizations, massage and meditations. Practical suggestions for dealing with everything from nailbiting to loneliness, from sleeplessness to feeling spaced out, are offered in these pages with illuminating insight, humor and compassion.
Chapter Titles
    # 1: Unwinding
    # 2: Head Remedies
    # 3: The Art of the Heart
    # 4: Getting to Know You
    # 5: Clear Vision
    # 6: Mood Management
    # 7: Sexuality & Relating
    # 8: Making the Body-mind Connection
    # 9: The Eye of the Storm
 

Details
This is a collection of easy-to-do techniques for dealing with the ups & downs of everyday life.

Excerpt from: Pharmacy for the Soul, Chapter 1
"If you become aware of all the functions of your body, you will be surprised. You have never thought about what your body has been doing. It is so miraculous, so mysterious. But you have never looked into it. You have never bothered to become acquainted with your own body – and you pretend to love other people? You cannot, because those other people also appear to you as bodies.
The body is the greatest mystery in the whole of existence. This mystery needs to be loved – its mysteries and its functioning need to be intimately inquired into." Osho

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More Information
Type    Compilations
Publisher    St. Martins Press, USA
ISBN-13    312320760
Dimensions (size)    140 x 203 mm
Number of Pages    192